We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
Friday, January 31st
****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****
Bench Press – 2×5 @ 75%, 3×1 at 85-90%
AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups
Posted in Workout of the Day
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