Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
Thursday, March 28th
5 Rounds for Time ( 25 min cap) 500/450m Row 10 Box Jumps 30″/24″ | 24″/20″ | step ups 20 Wall Balls 20/14 | 14/10 | 10/6
Core Tabata – Hollow Rocks 20s on 10s off for 4 minutes
Workout – looking to set a strong pace and consistently hold onto it for the entire duration.