Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Strength: Backsquat Waves
Goal numbers are 70, 80, and 90% on first wave with a small increase on the weights for the second wave
50′ DB Single Arm Overhead Walking lunges 50/35
25 Sit Ups
10 DB Snatches
5 Box Jumps 30″/24″