Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
Friday, January 31st
****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****
Bench Press – 2×5 @ 75%, 3×1 at 85-90%
AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups
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