Workout of the Day

Saturday NOV 26th

Posted November 25th, 2016 by Dan Broughton & filed under Workout of the Day.

Today Partner WOD Split the reps evenly: 400m Run (Together) 100 Deadlifts (135,95) 50 T2B 200m run (together) 75 Power Cleans (135, 95) 400m Run (Together)

Friday NOV 25th

Posted November 24th, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY Today: On the 5 minute for 5 Rounds: 400m Sprint 20 Wall Ball Shots (20,14)… Read more »

Happy Thanksgiving

Posted November 23rd, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY

Weds NOV 23rd

Posted November 22nd, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY Today: Jerk 5 sets of 1 as heavy as possible METCON: Row 1k rest as… Read more »

Tuesday NOV 22nd

Posted November 21st, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY Today: Running Cindy AMRAP in 20 minutes of : 5 Pull-ups 10 Push-ups 15… Read more »

Monday, Nov 21st

Posted November 20th, 2016 by Dan Broughton & filed under Workout of the Day.

Make sure when you see coach Steph wish her a Happy Birthday!! Today: Back Squat 6 sets of 2 at 85% METCON: 4 Rounds for time: 4 front squats (155, 105) 8 lateral burpees over bar 4 Push Jerks (155,… Read more »

Saturday Nov, 19th

Posted November 18th, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead… Read more »

Friday, NOV 17th

Posted November 17th, 2016 by Dan Broughton & filed under Workout of the Day.

Guys, we can all agree that sometimes the WOD crushes us and we’re not crushing it like we want to some days. When you’re behind it sucks to see people cleaning up and doing there own thing when we’re still… Read more »

Thursday, NOV 17th

Posted November 16th, 2016 by Dan Broughton & filed under Workout of the Day.

Today: Skill: Spend 15 minutes working on your kip. Focus on a connected, tighter body that will help you be more efficient. 3 Rounds for time of: 400m run 15 Knees-to-elbows 15 R-arm KB Snatch (53,35) 15 L-arm KB Snatch