Workout of the Day

Tuesday, Dec 6th

Don’t forget that our Holiday party is coming up on the 17th of December.  The Johnson family will be hosting so check out the event on the whiteboard and/or the Facebook community page. Today: 1) 5 Rounds of: :30 V-ups… Read more »

Duo

AMRAP in 30 minutes with a partner of your choice: 5 Deadlifts (275, 185) 12 Burpees 20 Box Jumps *switch as needed.  Rounds and reps count for score

Back at it

Let’s get back at it ya’ll!  Hope you had a great Holiday weekend!! Today: Back Squat 5 sets of 3 at 85% 1Rm (all sets done at 85%) METCON 3 rounds for time 75 double unders 10 HSPU 12 Power… Read more »