Workout of the Day

Thursday – 9/29/2016: Receiving Overhead & Shuttle Runs

Thursday – 9/29/2016 Weightlifting Snatch Grip Behind-The-Neck Push Press + Heaving Snatch Balance + Overhead Squat (from the rack) Take 15:00 to build to your best weight of this complex. MetCon AMRAP 10 10 Seated Wall Balls 20/14# to standing height 10 20′… Read more »

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Weekly Accessory Homework!

Accessory Work for the week of Monday 9/26/2016 Accumulate 7:00 of hanging from a bar, passive or activein: two times this week 1×50 Banded Good Mornings: three times this week 1×100 Banded Tricep Push-Downs: three times this week Tabata Supine… Read more »