Come join us for open gym from 10-noon! See you there!
Workout of the Day
Saturday, April 27th
Teams of 2: AMRAP 30 30 doubles/90 singles 10 pull ups15 push ups100m sprint.
Friday, April 26th
WOD: Open Retest from 2/15 AMRAP 14: 60 cal row50 TTB40 WB 20/1430 cleans 135/9520 muscle ups
Thursday, April 25th
Strength: 30 minutes to complete:4×3 snatch grip deadlift 4×3 snatch high pull 4×3 power snatch 4×3 squat snatch
Wednesday, April 24th
Strength: behind the neck snatch grip push press 4×3 (lighter weight, rest 30s) WOD: 7 min AMRAP10 Dead Lift (185/135)10 box jump10 cal bikeRest 2 min7 min AMRAP 10 Dead Lift 10 box jump10 cal Row
Tuesday, April 23rd
WOD: Retest from 2/6 Buy in: 50/35 Cal row then 5 rounds: 12 Front Squat (135/95) 9 KB swings (53/35) 6 bar-facing burpees Cash out 50 air squats
Monday, April 22nd
Skill: Max kipping pull ups unbroken rest 3 min – Max strict pull ups unbroken rest 3 min – Max hang with chin over bar Wod: AMRAP 11 5 man makers (30/20) 10 front rack DB lunges (30/20) 20 ab… Read more »
Sunday, April 21st
We are closed for Easter Sunday today! Enjoy the day off with friends and family!
*SCHEDULE ANNOUNCEMENT* Saturday, April 20th
REMINDER: We will be closed for Easter Sunday tomorrow, 4/21! WOD: Teams of 2: Buy in: 30 Thrusters (135/95) then 6 rounds 15 Wall Balls 12 push ups9 TTB6 P. Clean 3 shouder-to-OH cash out: 2k row. 45 Minute Cap
*SCHEDULE ANNOUNCEMENT* Friday, April 19th
We will be closed on this coming Sunday, 4/21, for Easter Sunday! Enjoy the day off! Open 12.3 Retest AMRAP 18: 15 box jumps 24″/20 12 Push press 115/95 9 ttb