Workout of the Day

Strength: Split JerkAccumulate 12 heavy singles WOD: AMRAP 1220 Wall Ball15 DB Push Press 40/2510 DB Power Clean5 Box Jump 30″/24″

Strength: Front Squat2×5 @ 80%2×3 @ 85%2×2 @ 90% WOD: AMRAP 121 Bar Muscle Up1 Cluster 115/752 Bar Muscle Ups2 Clusters 115/753,3 / 4,4 / ect…

Join us at 9:30am for a Veterans Day Hero WOD (Please note, we are only open for the 9:30am class today) Daniel – For Time: 50 Pull Ups 400m Run 21 Thrusters 95/65 800m run 21 Thrusters 95/65 400m run… Read more »

Join us for open gym from 10am – noon Due to Veterans’ Day, there will only be a 9:30am class on tomorrow, November 11th

Partner WOD: Teams of 2:6 roundsPartner 1Cal Row/Bike 4 minutes60s restPartner 2AMRAP 415 Wall Balls10 Burpees60s rest

WOD: 20.5 Join us for Friday Night Lights starting at 6pm

WOD: For time:50/35 Cal Bike125 DU/375 SU2000m Row125 DU/375 SU50/35 Cal Bike

Strength: In 20 minutes (starting with an empty bar) build to a heavy complex of 1 hang squat clean + 2 front squats. WOD: AMRAP 9 12 Alt. DB Snatch 50/3516 Overhead Single Arm DB Lunge 50/3520 Straight Leg Sit… Read more »

Skill: Strict C2B Pull Ups – Accumulate 30 reps in as little sets as possible. WOD: AMRAP 1310 HSPU20 KBS 53/3530 Wall Ball 20/14

Strength: 6 complexes of 1 power snatch, 1 hang squat snatch, 2 overhead squats WOD: 4 RFT200m run10 Burpee Box Jump Overs 24″/20″15 Thrusters 95/65 Due to Veterans’ Day, there will only be a 9:30am class on Monday, November 11th