Workout of the Day

Monday June 12th

A big thanks to everyone who came out for CFW’s Vested Interest 5k this weekend.  I love having the ability to do things like this with our community.  We raised just under $4, 000 for local K9’s without a stab… Read more »

Tuesday, June 6th

C’mon everyone.  Spread the word on this we only have a few days left. Open THIS link and spread the word!! Again, THIS LINK. THIS ONE TOO!! D-Day: Strength: 10RM of Barbell bent over rows  *no kip. Strict. Metcon: 4… Read more »