This week’s mobility provides you with another way to work on those hips and IT Bands, since that’s a common problem area for a lot of us. You will need a kettle bell (nothing too heavy, nothing too light; I… Read more »
Work Your Hips & IT Bands
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Hip Stretching
This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »
Today's WOD
Thursday, April 18th
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
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