Today: 2 rounds for time: Run 1 Lap 40 Sit-ups Run to Rig 40 Squats Run 200 40 MTN Climbers
Dan Broughton
Tuesday, May 2nd
Murph is coming this month! Get your mind right. Don’t forget that Murph can be done at any level you’d like. We have people do double Murph all the way to Partner Half Murph and so on there are many… Read more »
Monday Bootcamp
Today: 5 rounds 10 DB Thrusters 15 Lateral Jumps over DB
Monday, May 1st
Today: Back Squat 6×2@90% of 1Rm METCON: Three Rounds For Time (3RFT) 50 Double Unders 15 Thrusters (95, 65)
Saturday
Today: With a partner, each complete the following ladder, alternating rounds. 10-9-8-7…..1 of: Pull-ups Front squats (95,65) Push press (95,65) Buy in: 800m run
Friday Bootcamp
Today: 10,9,8,7…1 Wall Balls Kettlebells swings
Friday April 28th
Today: 5 Rounds: Calories on Rower (25,15) 15 Sumo Deadlift High Pulls (95,65) 20 Push Ups
Thursday Bootcamp
Today: 5 rounds each: *Finish 5 rounds of squats before moving on to push-ups, etc Tababta Style: :20 on :10 off -Squats -Push-ups -Sit ups Immediately Run 800m
Thursday April 27th
Just a quick reminder to please do your part in putting equipment back where you found it. Wipe down bars, balls, handles and other equipment that you have used. Set the next athlete and class up for success and help… Read more »
Weds April 26th
Today: Front Squat 6×2@90% METCON: 2 RFT: 100 Double Unders 15 burpees
Today's WOD
Thursday, April 25th
Power Snatch: E3MOM for 9 minutes ( 3 rounds) 5 Power Snatch 75% 80% ~85%
“Randy” 8 minute cap For time: 75 Power Snatches 75/55 | 45/35 | DB snatch
Posted in Workout of the Day
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