Dan Broughton, Author at CrossFit Woodbridge

Thursday, May 18th

Posted May 17th, 2017 by Dan Broughton & filed under Workout of the Day.

Today: Strength: Hang Power Snatch for 5 METCON: 21, 15 and 9 SDHP (95,65) Box Jump

Thursday Bootcamp

Posted May 17th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 3 Rounds 100 Jump ropes 30 Sit-ups *weigh your feet down with Dumbells

Weds, May 17th

Posted May 16th, 2017 by Dan Broughton & filed under Workout of the Day.

Today: 3 rounds for quality reps: :30 hollow rocks :30 off :30 Ring Holds*in the up position :30 off :30 V-ups :30 off :30 Push ups

Weds Bootcamp

Posted May 16th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 4 Rounds 15 Jumping Pull-ups 5 Burpess 15 Squats

Tuesday, May 16th

Posted May 15th, 2017 by Dan Broughton & filed under Workout of the Day.

Today: Muscle-up work METCON: 5 Rounds: 20 Wallballs (20,14) 5 Ring Muscle Ups Rest :60

Tuesday Bootcamp

Posted May 15th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 5 rounds :45 on :20 off MTN Climbers Crunches Jumping Lunges Run 800m immediately afterward

Monday Bootcamp

Posted May 15th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 4 rounds 4x shuttle run 10 KB Front Squats 15 KB Deadlifts

Monday, May 15th

Posted May 14th, 2017 by Dan Broughton & filed under Workout of the Day.

Today: Hang Power Clean X 5 METCON: EMOM for 10 mins, 2 HPC @ +10 pounds of previous 5RM

Posted May 12th, 2017 by Dan Broughton & filed under Workout of the Day.

With a partner A. 6 min to find Max S2OH (work from rack) B. 2 RFT 40 deadlifts (245,155) *Non working partner in handstand hold 40 wallball (20,14) *Non working partner holds deadlift bar 40 pull ups *Non working partner… Read more »

Fridayyyyy

Posted May 12th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 15 minute AMRAP: 3 Push-ups 6 Wall balls 9 Sit-ups 12 Squats

Dan Broughton