Great turn out at Memorial Day Murph. Thanks to everyone who came out to workout and support today. It was a great way to honor Memorial Day. Congrats to all of our first timers who took the Murph challenge also!… Read more »
Dan Broughton
Memorial Day Murph
Today: Run 1 Mile 100 Pull-up 200 Push-ups 300 Squats Run 1 Mile *Wear a 20# weight vest if you have one.
Saturday
Today: Teams of 3 AMRAP in 25 min 400m KB Carry (all 3 partners run, switch of KB as needed) 60 Knees to Elbows* 60 Overhead Squats (135,95)(95,65)(75,45)* 60 Burpees *One person working at a time
Friday Bootcamp
Today: 3 rounds Run 200 30 Dumbell Thrusters 30 Air Squats
For Murph
Monday is Memorial Day. We will start at 9am with the citation of Michael Murphy’s Medal Of honor. I am going with the recommendations of some people this week to go ahead and read the citation myself. I appreciate those… Read more »
Thursday Bootcamp
Today: 30-20-10 Wall Balls Sit-ups Push-ups Run 200m between rounds
Weds Bootcamp
Today: 5 Rounds 15 Box Jumps 15 KB Front Squats Every 2 minutes complete 2 burpees
Monday Murph
Hey everyone, Murph is coming up on May 29th at 9am. We encourage everyone to come out for the event. Whether you’re participating in the workout or supporting we’d love to have you come out. We will start at 9am… Read more »
Tuesday Bootcamp
Today: 3 RFT 15 Dumbell thrusters 21 Push-ups Rest 2 minutes AMRAP in 10 minutes 15 Sit-ups 8 Burpees
Tuesday May 23rd
Today: Flip Flop Day First: 3RFT Run 400m 30 SDHP (75,55) Then: 10Rm Bench Press