Dan Broughton

Strength: Push-Press x 10 AHAP METCON: Every 2 Minutes Until Failure Complete:*Failure means can’t complete the T2B Run 200 4 Toes to Bar Round 2:Run, 8 T2B Round 3: Run, 12 T2B Round 4: Run, 16 T2B Etc…

Today: Back Squat 6×2 @85% of 1RM METCON: Row 2K for absolute PR time.  *Taste blood.  (It tastes like you have some pennies in your mouth)

Great turn out at Memorial Day Murph.  Thanks to everyone who came out to workout and support today.  It was a great way to honor Memorial Day.  Congrats to all of our first timers who took the Murph challenge also!… Read more »

Today: Run 1 Mile 100 Pull-up 200 Push-ups 300 Squats Run 1 Mile *Wear a 20# weight vest if you have one.

Today: Teams of 3 AMRAP in 25 min 400m KB Carry (all 3 partners run, switch of KB as needed) 60 Knees to Elbows* 60 Overhead Squats (135,95)(95,65)(75,45)* 60 Burpees *One person working at a time

Monday is Memorial Day.  We will start at 9am with the citation of Michael Murphy’s Medal Of honor.  I am going with the recommendations of some people this week to go ahead and read the citation myself.  I appreciate those… Read more »