Bench Press 3-3-3-3-3 then: 3 rounds for time: 15-calorie row 15 front squats (155/105 lb.) 15 ring push-ups
Dan Broughton
Thursday September 6th, 2018
3 rounds of: 12 alternating bowler’s squats 12 alternating Cossack squats 12 banded pull aparts then: 5k run
Wednesday September 5th, 2018
3×6 Box squats @75% then: 5 x 2 minute rounds of: 200 m row max rep thrusters 95/65
September Programming Goals Tuesday September 4th, 2018
*September Programming Goals* A new month is here so, lets talk about our new goals for the month: First up on the agenda will be…..barbell work (hip hip HOORAY)! After taking August off from a lot much lifting we are… Read more »
Labor Day Schedule Monday September 3rd,2018
*Labor Day Schedule* This is a friendly reminder that we will be having a 930 am class ONLY for today. We will see you then! “Erin” Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th,… Read more »
Final Reminder!
Are you in btwb yet? This is our final reminder for you to join us now on CrossFit btwb! We will continue to only post on btwb for the remainder of the month. Workouts are released at 8pm the night… Read more »
What are you waiting for?
What are you waiting for?! Get with CrossFit Woodbridge now on CrossFit btwb! This is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder of the month. Workouts are released… Read more »
Hero WOD Sunday August 19th, 2018
We’re proud to be completing today’s Hero WOD by the request of our very own CFW member Josh Sedlock. “Antonik” Born in McHenry, IL, a native of Crystal Lake, IL and a 2001 graduate of Praire Ridge High School, Staff… Read more »
Are you in?
Are you in btwb yet? If not you are missing out! CrossFit Woodbridge is now on CrossFit btwb and it is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder… Read more »
Hero WOD Sunday August 12, 2018
To honor our traditional posting for Hero WOD Sunday, we came back for a special post to give our respects to the fallen. Please join us tomorrow at 10 am for the workout and post your scores in btwb! “Gunny”… Read more »