Dan Broughton

For time: 21 snatches 75/55 42 push ups 15 snatches 75/55 30 push ups 9 snatches 75/55 18 push ups

Box Squats 5-5-5-5-5 (increasing height) then: 3 rounds for max reps of: 1 minute burpees 1 minute wall balls 20/14 1 minute deadlifts 115/85 1 minute med ball sit ups 20/14 1 minute hang power cleans 115/85 1 minute rest

Sumo Deadlift 5-5-5 (add 5-10 lbs from last week) then.. 3 rounds for time: 30/25 calorie row 15 box jump overs 24/20 7 burpee pull ups

Front Squat 3-3-3 (add 5-10 lbs from last week) then.. AMRAP 6 minutes of: 50 m Waiter Walk (left arm) 53/35 50 m Waiter Walk (right arm) 53/35 15 sit ups 15 good mornings 95/65

Strict Press 5-5-5 (add 5-10 lb from last week) then.. 10 rounds for time: 10 back squats 135/95 100 m sprint Rest 30 seconds  

Hero WOD Sunday “Loredo” U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June… Read more »

In teams of 2: 15 cal row 12 deadlifts 155/105 9 hang power cleans 155/105 6 shoulder 2 OH 155/105

Sumo Deadlift 5-5-5 (build up to a 5RM) then.. 3 rounds: 20 squat 20 jumping squat 250 m row rest 1 minute

Clean 1-1-1-1-1-1-1 Get some PRs!

Front Squat 3-3-3 (build up to a 3 RM) RETEST For time: 500 m row 21 push press 115/85 500 m row 18 push press 500 m row 15 push press 500 m row 12 push press