Dan Broughton

BAFD #2!

Today marks the 2nd bring a friend day!! A few of you have brought friends already, but I expect more! Keep um comin ­čÖé The track miiiight be done by class time tomorrow. If so, we’ll incorporate running into the… Read more »

Spread the Love

Thank you to all of those who have brought friends so far this week! I hope they’ve all enjoyed it and are interested in coming back! If you haven’t brought any friends yet, you still have the chance on Thursday… Read more »

BAFD #1!!

Today is the first ever KBC Bring a Friend Day!! Bring anyone you’d like and show um what you do to get fit. Once again, we’ll be doing team WODs all week so that you can walk your friends through… Read more »

Momma’s Day!!!

Happy Mother’s Day everyone!! Sorry about the late post. I was having the hardest time with the internet connection where I was yesterday. Today we’re celebrating by WODding with our moms and/or children. I hope you all get to spend… Read more »

Rest Day

  Happy Wednesday everyone! The past few days have been tough as far as workouts, so take advantage of the days we don’t have classes and relax. Rest is very important when you are exercising regularly. You’ve all been working… Read more »

Every Minute on the Minute

Everyone did great in the WOD yesterday! Make sure you all write those times down so we can re-test it later on. I┬águarantee┬áeveryone will improve if you stay on top of your diet and fitness. You’ll notice that part of… Read more »