Sumo Deadlift 5-5-5 (add 5-10 from last week) then.. Complete as many reps as possible in 15 minutes of: 2 front squat 95/65 2 burpees 4 front squat 4 burpees 6 front squat 6 burpees etc…
Dan Broughton
Thursday November 1st, 2018
Snatch 1-1-1-1-1-1-1
Wednesday October 31st, 2018
Happy Halloween!! Don’t forget to come in today dressed up in your costumes!!! **Today we will have a modified evening schedule with a 4 and 5 pm class only For time with a partner: 75 lateral pumpkin jumps 50 pumpkin… Read more »
Tuesday October 30th, 2018
Be sure to join us tomorrow IN COSTUME for a special Halloween partner WOD!! We will be having a modified evening schedule with a 4 and 5 pm ONLY! Front Squat 3-3-3 (add 5-10 lb from last week) then.. 30… Read more »
Monday October 29th, 2018
*Reminder!* Don’t forget that today from 4-630 pm we will be having a pop up shop with ZYIA Active. Be sure to come on by and try some new gear on! Strict Press 5-5-5 (add 5-10 lb from last week)… Read more »
Sunday October 28th, 2018
Please join us today for Open Gym from 10-noon! We will see you then!
Saturday October 27th, 2018
In teams of three, complete the following for time: 1200 Meter Relay Run 120 Double-Unders 90 Power Cleans (115/75 lbs) 60 Box Step-Overs with Dumbbells (55/35 lb DBs) 1200 Meter Relay Run 120 Double-Unders 90 Power Cleans 60 Box Step-Overs… Read more »
Friday October 26th, 2018
5 rounds for time of: 40/30 cal row 30 deadlifts 155/115 20 lateral box jumps 24/20
Thursday October 25th, 2018
Five Rounds for time: 12 wall balls 20/14 10 double KB deadlifts 53/36 10 double KB swings 53/36 10 double KB front squts 53/36 50 double unders 500 m row 1 minute rest between rounds
Wednesday October 24th, 2018
Sumo Deadlift 5-5-5 (add 5-10 lbs from last week) then.. 21-15-9 Overhead squats 155/115 HSPU