Dan Broughton

Strength: Front Squat 3×12 @ 55-60% WOD: For Time: 30-20-10 Thruster 95/65 bar facing burpees

Strength: Deadlift 4×10 @ 60% WOD: AMRAP 9 – 7 Tall Box Jumps 30/24 9 DB Cleans 50/35 11 DB Push Press 50/35 15 air squats

Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for… Read more »

Partner WOD: Teams of Two For time – 200 air squats 150 KB swing 53/35 100 Shoulder-to-overhead 95/65 50 bar facing burpees 100 air squats 75 KB swing 50 S2O 25 bar facing burpees

Weightlifting: Power Clean EMOM 12 – 1 High hang PC +1 hang PC +1 full PC +Keep light and move fast, focus on elbow drive and explosive hips. WOD: AMRAP 9: 10 Push Press 95/65 12 box jump overs 24/20… Read more »

Strength: Close Grip Bench Press 3×8 @ 65-70% WOD: For time: 10/9/8/7/6/5/4/3/2/1 Deadlift 225/155 2 burpee bar muscle ups after each round.

Strength: Back Squat 5×5 @ 77-82% WOD: 4RFT: 8 Pull Ups 12 TTB 16 Push Ups 20 Wall Balls 20/14

Skill: 20 minutes HSPU 1xME Strict HSPU Rest 3 Minutes 1xME Kipping HSPU WOD: For time: 21-15-9-6-3HSPU power clean 115/75

Deadlift 4×6 @80% Wod: 12 Minute AMRAP 3 KB Snatches 3 Pull ups 6 KB Snatches 6 Pull ups 9 KB snatches 9 Pull ups ** Continue adding 3 reps each round

Come join us for open gym from 10-12!