Dan Broughton

Thursday, October 31st

Strength: 4×4 Overhead Squat 3 second negative, 3 second pause WOD: For time:5 wall walks10 DB Push Press 40/2515 DB Front Squats 40/2530 DB Deadlifts 40/2515 DB Front Squats 40/2510 DB Push Press 40/255 Wall Walks There will be no… Read more »

Tuesday, October 29th

Strength: Every 2 minutes for 6 rounds:1 Hang Power Snatch2 Power Snatch3 Overhead Squats WOD: 3RFT10 Front Squat 95/6515/12 Cal Row20 Wall Ball Announcement: There will be no 6pm or 7pm classes this Thursday, October 31st due to Halloween

Monday, October 28th

Strength: 6×2 Push Jerk WOD: AMRAP 128 Shoulder-to-Overhead 155/10510 Box Jump 24/208 Deadlifts 155/10510 Bar Facing Burpees Announcement: There will be no 6pm or 7pm classes this Thursday, October 31st due to Halloween

Saturday, October 26th

Partner WOD: Teams of 2 30 min AMRAP27/18 Cal Bike (Row backup)21 Med ball squat cleans15 Pull Ups100m farmer carry (together) Optional Core – Accumulate 5 minutes planks in as little sets as possible

Friday, October 25th

Open 20.3 For time:21 deadlifts, 225 lb. / 155 lb.21 handstand push-ups15 deadlifts, 225 lb. / 155 lb.15 handstand push-ups9 deadlifts, 225 lb. / 155 lb.9 handstand push-ups21 deadlifts, 315 lb. / 205 lb.50-ft. handstand walk15 deadlifts, 315 lb /… Read more »