Dan Broughton

Monday, November 4th

Strength: 6 complexes of 1 power snatch, 1 hang squat snatch, 2 overhead squats WOD: 4 RFT200m run10 Burpee Box Jump Overs 24″/20″15 Thrusters 95/65 Due to Veterans’ Day, there will only be a 9:30am class on Monday, November 11th

Sunday, November 3rd

HERO WOD: Gunny: For Time1 mile weighted run50 Push Ups (with or without vest)50 Sit Ups1 Mile Weighted Run50 Push Ups (with/without)50 sit ups1 Mile Weighted Run Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May… Read more »