Join us at 9:30am for a Veterans Day Hero WOD (Please note, we are only open for the 9:30am class today) Daniel – For Time: 50 Pull Ups 400m Run 21 Thrusters 95/65 800m run 21 Thrusters 95/65 400m run… Read more »
Dan Broughton
Sunday, November 10th
Join us for open gym from 10am – noon Due to Veterans’ Day, there will only be a 9:30am class on tomorrow, November 11th
Saturday, November 9th
Partner WOD: Teams of 2:6 roundsPartner 1Cal Row/Bike 4 minutes60s restPartner 2AMRAP 415 Wall Balls10 Burpees60s rest
Friday, November 8th
WOD: 20.5 Join us for Friday Night Lights starting at 6pm
Thursday, November 7th
WOD: For time:50/35 Cal Bike125 DU/375 SU2000m Row125 DU/375 SU50/35 Cal Bike
Wednesday, November 6th
Strength: In 20 minutes (starting with an empty bar) build to a heavy complex of 1 hang squat clean + 2 front squats. WOD: AMRAP 9 12 Alt. DB Snatch 50/3516 Overhead Single Arm DB Lunge 50/3520 Straight Leg Sit… Read more »
Tuesday, November 5th
Skill: Strict C2B Pull Ups – Accumulate 30 reps in as little sets as possible. WOD: AMRAP 1310 HSPU20 KBS 53/3530 Wall Ball 20/14
Monday, November 4th
Strength: 6 complexes of 1 power snatch, 1 hang squat snatch, 2 overhead squats WOD: 4 RFT200m run10 Burpee Box Jump Overs 24″/20″15 Thrusters 95/65 Due to Veterans’ Day, there will only be a 9:30am class on Monday, November 11th
Sunday, November 3rd
HERO WOD: Gunny: For Time1 mile weighted run50 Push Ups (with or without vest)50 Sit Ups1 Mile Weighted Run50 Push Ups (with/without)50 sit ups1 Mile Weighted Run Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May… Read more »
Saturday, November 2nd
PARTNER WOD: Teams of 3:2 RFT200m run (together)90 Power Snatch 95/65 or 75/55200m run (together)90 Box Jump Overs 24/20200m run (together)90 Thrusters 95/65 or 75/55