Posted August 18, 2016 by pba_cw_21 & filed under .
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.