
Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs