
Tuesday, January 21st

Front Squat – 5RM retest (from 10/9)
3RFT: 12 min cap
6 Turkish Get Ups 35/26 | 26/18 | 18/10
10 Chest-to-Bar Pull Ups | PU | Ring Row
15 KBS 53/35 | 35/26 | 26/18
50 Ab Mat Sit Ups
Workout – light weight on the TGU so that we can practice moving with a bit of speed and efficiency here.