Wednesday, January 15th

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In 24 minutes:
2 Rounds of
1000m/850m row
75DU/150SU
50 Med ball sit ups 20/14 | 14/10 | 10/6
In remainder: Build to a heavy 1RM Hang Squat Clean

Today’s workout is a grinder and the burpees will be a mental battle as much as a physical. We’re shooting to complete the conditioning piece in under 20 minutes, giving us time to build to a heavy clean.