
Tuesday, January 14th

Strict Chin Up – Max retest (from 10/11)
AMRAP 7:
5 Snatch 135/95 | 115/85 | 95/65
3 Bar Muscle Ups | 6 C2B | 6 Pull Ups or ring rows
10 Wall Balls 20/14 | 14/10 | 10/6
Rest 2 minutes
AMRAP 7
8 Snatch 115/85 | 95/65 | 75/55
8 C2B Pull Ups | 8 Pull Ups | 8 Assisted PU or ring rows
15 Wall Ball
Rest 2 minutes
AMRAP 7
10 Snatch 95/65 | 75/55 | 45/35
12 Pull Ups | Assisted PU | Ring Rows
20 Wall Balls