Friday, January 10th

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4 Sets:
Max Chin Over Bar Hold
10 Ring Rows
Rest 90s

Reversing the order of our pulling strength by fatiguing our grip with our holds before going with the DBs. Really focus on pulling with the elbows on the rows to engage the lats after the fatigued holds.

Recovery Conditioning
40s on, 20s off for 20 minutes
Minute 1: Cal Row
Minute 2: Cal Bike
Minute 3: DU/SU
Minute 4: Air Squat

This week and next are tough, so today is a lighter day, work on technique and positioning on both of the snatch movements. Warm up should be quicker to accommodate for the lack of heavy weight moving today. Stagger starting rounds on the conditioning for large classes.