
Thursday, January 9th

Deadlift – 2×5 @ 100% 5RM
2×5 @ 80% 5RM
“Death by Devil’s Press”
EMOM 1 Dual DB Devil’s Press 50/35 | 35/25 | 25/15
Workout – death by workouts are always deceptive for the first 5 minutes. We’re looking for a weight we can perform 1 rep at least every 5 or 6 seconds.