Wednesday, January 8th

Every 10 minutes for 3 rounds (30 minutes)
200m Farmer Carry 35/25 | 25/15 | 15/10
30/24 Cal Row
20 Dual DB Front Squats 35/25 | 25/15 | 15/10
400m Run If Icy change to 25/20 Cal Bike

Workout – Looking to complete each round in 8-9 minutes to give us a short rest. DB weight should be relatively light so we can flush out our legs from the heavy squats from yesterday.