
Saturday, January 4th

In teams of 2:
AMRAP 30
50 Overhead Walking Lunges w/ plate 45/35 | 35/25 | 25/15
50 Feet elevated ring row | ring row
50 Box Jumps 24″/20″ | 20″/16″ | Step Ups
100 Dus/200 Sus
50 Ring Dips | Assisted | Bench Dips
50 TTB | K2E | Knee Raise
50 KBS 53/35 | 35/26 | 26/18
100 Sit Ups
50 Goblet Squats 53/35 | 35/26 | 26/18
50 Wall Balls 20/14 | 14/10 | 10/6