Tuesday, December 31st

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***0930 Only!***
Final Countdown
Partner For Time: ( 40 min cap)
24 x Calorie Assault Bike each
1000m Row
90 Deadlifts 135/95 | 115/85 | 95/65
800m Run (together)
70 Power Cleans 135/95 | 115/85 | 95/65
60 Toes-to-bar | K2E | Knee Raise
500m Row
400m Run (together)
30 Burpee to target
20 Power Snatch 135/95 | 115/85 | 95/65
10 Bar MU | C2B Pull Up | Pull Up
25 Calorie Assault Bike each

Cardio Grindy countdown workout with a mix of moderate barbell and gymnastics thrown in.