Friday, December 20th

Clean and Jerk EMOM 10
2 Power Clean and Jerks at 70-75% 1RM

3RFT (15 min cap)
20/16 Cal Row
10 Cleans 165/115 | 135/95 | 95/65
20 Bar Facing Burpees
10 S2O 165/115 | 135/95 | 95/65

Workout – odd weight on the barbell as we’re pushing the weight just slightly past what we’re normally used to. Lets find a weight that we can complete the S20 in no more than 2 sets.