Saturday, December 14th

“McCartney”
For Time (in a team of 3):
2,000 meter Row
14 Dumbbell Thrusters (2 x 50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)

With a running clock, in a team of 3, perform the prescribed work in the order written, as fast as possible (“For Time“). One team member works at a time, while the other two rest. Partition reps between team members as needed.