In teams of 2 with a 30 minute clock: Partner 1: 400m run Partner 2: AMRAP of: 1 Rope Climb | As High as possible | 3 rope pulls 10 Hand Release Burpees 15 Goblet Squats 53/35 | 35/26 | 26/18 20 Ab Mat Sit Ups *Partner 1 will pick up where partner 2 left off when they switch*
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
