Happy Thanksgiving! Only a special Thanksgiving WOD today at 0930!
“Thanksgiving with the Girls” “Angies House” 20 pull ups 20 push ups 20 sit ups 20 air squats “Helen’s House” 400m run 21 KBS 53/35 12 pull ups “Fran’s House” 15 thrusters 95/65 “Nancys House” 400m run 15 OHS 95/65 “Grace& Isabel’s House” 20 Ground to OH 95/65 ‘Kelly’s House”” 400 m run (or row) 30 box jumps 24/20 30 wall balls 20/14″
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
