Wednesday, November 27th

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***Reminder, 4pm is the last class today!***

Deadlifts – EMOM 10 8 Deadlifts @ 60% 5RM

If we don’t have a 5RM lets use 50% of 1RM today.

Power Snatch Ladder (15 min cap) 10 Power Snatch 95/65 | 75/55 | 45/35 200m run 8 Power Snatch 115/85 | 95/65 | 75/55 200m run 6 Power Snatch 135/95 | 115/85 | 95/65 200m run 4 Power Snatch 155/105 | 135/95 | 115/85 200m run 2 Power Snatch 175/125 | 155/105 | 135/95 200m run

Ladder – These weights should start light but get heavy quickly, so lets move quickly and use the run as a quick break before the weights go up.