Clean Pulls – 4×5 at 90-100% of 1RM Clean
Annie: For Time 50-40-30-20-10 Dus or DU attempts or SU Ab Mat Sit Ups
Classic benchmark Annie today, but for those working on DU we highly encourage doing DU attempts instead of dropping straight to singles. If doing attempts, cap yourself at 20s for each 10 reps (1:40 for 50, 1:20 for 40, 1:00 for 30, 0:40 for 20, 0:20 for 10).
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
