Tuesday, November 19th

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For Time: 30 min cap 1000/800m row 21 Burpee Box Jump Overs 24″/20″ | 20″/16″ | Burpee Step Overs 1000/800m row 21 Clean and Jerks 155/105 | 135/95 | 95/65 1000/800m row 21 Burpee Box Jump Overs 24″/20″ | 20″/16″ | Burpee Step Overs

Longer workout in which we want to set a steady pace on the row that we can match each time we’re on there. Slow and steady on the BBJO. Cleans should be something we could cycle for 4-5 reps, but most likely will complete quick singles.