Monday, November 11th

Posted by & filed under .

**930 Veterans Day Only**

21 Guns:

AMRAP 21 400m run 21 Push Ups | Knee PU 21 Box Jumps 24″/20″ | 20″/16″ | step ups 15 Burpees 9 Pull Ups | Assisted PU | Ring Row

Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.