Friday, November 8th

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Deadlifts – E2MOM 10 (5 rounds) 3 reps at 80% of 5RM *Add 5% each round, ending at 100%*

Strength – Starting at 80% of our 5RM and adding 5% each round so that we end up at 100% of our 5RM.

3RFT *12 min cap* 20 Back Squats 95/65 | 75/55 | 45/35 12 Dual DB Box Step Ups 35/25 | 25/15 | 15/10 20 SDHP 95/65 | 75/55 | 45/35 12 Push Up on DB