
Monday, November 4th

Front Squat – 3×10 at 70%, 75%, 80% of 5RM
For Time: 800m Run 40 TTB | K2E | Knee Raise 30 Dual DB Hang Power Clean 50/35 | 35/25 | 25/15 20 Dual DB Front Squat 50/35 | 35/25 | 25/15 10 Bar Muscle Up | 20 C2B | 20 Assisted PU or ring rows