Thursday, October 24th

Front Squat: 3×5 at 80% of 5RM 3×2 at 100% of 5RM

For those without numbers on the 5rm, weight should be perform at 70-75% and 80-85%

Amrap 12 10 TTB | K2E | Knee Raise 15 Lateral Squat Jumps over Barbell | Lateral Step Overs 10 Pull Ups | Assisted PU | ring row 15 Push Press 95/65 | 75/55 | 45/35

Workout – light weight and low reps, so lets try and go unbroken and work smoothly throughout the whole 12 minutes