Tuesday, October 22nd

Pulling strength: 4 supersets 10 Bent Over Barbell Row (clean grip) Max Chin Over Bar Holds Rest 90s

For time: 15 min cap 200m Run 15 power Snatch 135/95 | 115/85 | 95/65 200m Run 12 power snatch 200m Run 9 power snatch 200m Run 6 power snatch 200m Run 3 power snatch

Workout – Decending snatch ‘ladder’ in which the weight will stay the same but reps will drop. Run before each round to add that cardio element.