Thursday, October 10th

For time: 20 min cap
50 Power Cleans 95/65 | 75/55 | 45/35
50 Wall Balls 20/14 | 14/10 | 10/6
50 DU/100 SU
35/35/35
20/20/20
10/10/10
(Double reps for single unders on each round)

Elongated Plank Tabata – 4 min 20s on 10s off

Core – elongated planks are where we start in our normal forearm plank position with hands at eye level, then walk our feet backwards as far as possible so that our elbows are closer to eye level. This will be much more challenging on the core.