Thursday, October 3rd

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Snatch Re-test from 6/12 – 20 min to find a max for the day

We’re resting our lift today – remember that although we should be regularly practicing our squat snatch, we are performing whatever lift is our strongest as the cycle aimed to improve both.

AMRAP 9 3 Box Jumps 24″/20″ | shorter box | step ups 3 Hang Squat Snatch 95/65 | 75/55 | 45/35 6/6 9/9 ect

Workout – we are going to be introducing hang squat snatches for reps in a workout today to practice cycling. If an athlete is uncomfortable squatting directly in the snatch, perform 1 power snatch + 1 overhead squat. If this is still an issue, only perform the overhead squat.