September 28th

Teams of 2: For time: 45 min cap 100/75 Cal Row 100 box jump overs 24/20 | Step Overs | Short box 100 power snatch 75/55 | 45/35 | DB snatch 100 thrusters 75/55 | 45/35 | Light DBs 100 pull ups | assisted PU | ring rows 100 thrusters 75/55 | 45/35 | Light DBs 100 power snatches 75/55 | 45/35 | DB snatch 100 box jump overs 24/20 | step overs | short box 100/75 Cal Row

Todays a long one, so the weight should be light across the board for all movements. Something you can do 15-20 reps of at a time, or no less than 10s.