Saturday, September 14th

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Teams of 2: Ascending AMRAP 30 10/20/30/40/50/ect SDHP 95/65 | 75/55 | barbell or KB Box Jump Overs 24″/20″ | lower box | step overs Push Press 95/65 | 75/55 | 45/35 Pull Up | Assisted | Ring Rows Or Barbell Rows

We have an ascending AMRAP today, meaning we will start with 10 of each movement and continue adding 10 for the duration of the workout. Reps can be split however.