Thursday, September 5th

Kipping HSPU Skill Work: 15 minutes of skill work. A) Kicking to wall, negatives, wall walks option 1 B) Kipping HSPU technique work with 1-2 mats C) Kipping HSPU technique work with no mats D) Deficit Kipping HSPU technique work (hands on plates or paralettes)

We will be working on the kipping portion, specifically hand-head placement (tripod) and leg drive. For those that are proficient, we want to add a deficit and practice the increased range of motion.

3RFT 25/20 calorie row 15 HSPU | 1-2 mats | pike PU or z-press 50 Ab Mat Sit Ups

Workout: We want to set a fast pace on the row out of the gate. HSPU can be done with no more than two mats, subbing in pike push ups (not z-press today). DU scale 2:1 (100).