Tuesday, September 3rd

5 sets of: 1 Strict Press @ 95% 1RM 2 Push Press 3 Push Jerk

Strength – we’re performing a complex of one strict press into 2 push press into 3 push jerks. The strict press should be near our maximum weight, but something we can get each time. We will then transition into using our hip drive to initiate the bar movement, then driving down under the bar when we get to the jerks.

10 minute AMRAP 2 wall walks | as high as possible | Box Pike Ups 12 HRPU | knee push ups 18 DB Alternating Snatch 50/35 | 35/25 | 25/15

Workout – this will be a heavy shoulder fatigue, so really focus on using the hip drive for those snatches to try and preserve them.