Monday, September 2nd

5×5 Feet Elevated Ring Rows

Strength – Lets try and increment our feet elevated position until we get to be about the height of the rings with our feet.

Crossfit open 17.2 AMRAP 12 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 DB power cleans 50/35 Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 DB power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.”

Scaled: 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans 35/20 Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.