Friday, August 16th

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Back Squats 1×15, 1×12, 1×10 @ 60%

Today we’re going to be pushing the reps on the first set. This should be challenging enough where we cannot repeat the 15, forcing us to drop down to 12 on the next set and finally 10 on the last. Take a full 3 minutes of rest on these.

For Time: 21/18/15/12/9/6/3 MEN – 18/15/12/10/8/5/3 WOMEN Assault Bike Calorie Hang Power Snatch 75/55 | 45/35 | DB Snatch

Workout – we’ve chosen a weight that we expect to be able to be done in 2 sets for the larger reps and one set for the lower. Lets push the barbell and establish a pace on the bike thats about 75-80% of our sprint.